1) Personal Development
Work out your strengths and weaknesses, accept them, work on them and do the best with what you have. Don’t just dwell on your weaknesses.
2) Accepting Kindness
Most of us don’t accept kindness from others easily. Should we accept kindness more easily – we become more open to being loved and appreciated and more able to love and appreciate others.
3) Cherishing Time with Family and Friends
These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows. We can’t presume our relations will be there through thick or thin unless we spend some time with them and cultivate these relationships.
4) Giving and Accepting Support
Life is not all one way. Don’t ask “what can others do for me, but what can I do for others?” By living a more caring life, the reward lies in your quality improving and you cherishing your life – moment by moment.
5) Budgeting Sensibly
Financial problems can cause great stress. We need to be careful that we are able to cover our needs instead of overspending on our "wants". We don’t have to be sheep in the consumer led society we live in. We don’t have to have the latest fashion on trend.
6) Volunteering
Being involved in community gives a sense of purpose and satisfaction that paid work cannot. It enables to nurture your caring side and add something to someone else’s life as well as enrich your own.
7) Managing Stress
Learning to balance the stressors in our life when they may otherwise overwhelm us ensures our overall well-being.
The Feemale.com Stress Management Program enables you to learn to manage stress effectively.
8) Sharing Problems
By sharing a problem with others may ease your problem and enable you to find a solution. It will also make you feel less isolated.
9) Identifying and Dealing with Moods
We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear. Don’t just vent out. Consider why you are venting and is it fair on the other and your self to waste time and effort in this way.
10) Learning To Be At Peace with Yourself
Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about your life.
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